Fresh juices are liquid superfoods that are rich in nutrition and flavour. As fruits and vegetables are juiced, the liquids are separated from the fibre, resulting in a concentrated blend of flavour and colour, as well as phytochemicals (protective compounds) and minerals that are better absorbed from juice than from food that is raw but not juiced.
Though eating whole fruit is a better choice, drinking juice is the best way to get concentrated nutrients into your body and overcoming the deficiency in the least amount of time. Drinking fresh juice gives you instant energy and makes you feel better. For healthier version avoid white sugar, instead, you can add a natural sweetener like honey, jaggery or maple syrup, whatever is easily available at your place.
You can find some fresh juices here that can be prepared easily at home.