Nothing beats the cold weather like a warming soup or stew. Soups are like how the warm-ups before exercises and which softens and warms our stomach before our meal. Clear soups have a high quantity of water that nourishes your body cells and keeps your skin fresh. Soups high in fibre such as vegetable soup and legumes, help keep your digestive system healthy and prevent bloating and constipation. The way soup is prepared helps preserve the nutritional value in the broth even after cooking, making it high in vitamins, minerals and proteins. The taste and flavour of the soups make your family happy and healthy as well. Above all, soups give a sense of satiety and as a result, help people eat less and maintain good weight too.